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Therapy Session

Youth Resources

Journal Prompts


1. List 3 things, big or small, you are grateful for right now.

2. Write about one of your happiest memories.

3. Who is your biggest inspiration? Why?

4. Write down 3 of your traits that you are proud of.

5. What hobby makes you happiest? Why?

6. Describe a time you helped someone else.

7. What is something you need right now? Be honest.

8. Draw or describe your favorite place, real or imagined.

9. Write about your favorite feel-good song.

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